With winter months bringing shorter days, cold temperatures, and ice and snow on roads and sidewalks, keeping active, and especially outside, is more challenging. Who …
How to Stay Active in Winter?
habits
Make Fitness Part of Your Routine
I hear from many of my readers, friends, and family that they want to exercise more. However, despite best efforts, many of us struggle to …
Spend Time in Nature in a Way That Brings You Joy
My boyfriend and I both like hiking. But often we have a very different approach. While he is about the speed, fitness, and reaching peaks, …