With winter months bringing shorter days, cold temperatures, and ice and snow on roads and sidewalks, keeping active, and especially outside, is more challenging. Who …
How to Stay Active in Winter?
Fitness
Make Fitness Part of Your Routine
I hear from many of my readers, friends, and family that they want to exercise more. However, despite best efforts, many of us struggle to …
Women’s Wellness Retreat in the Mountains – Yoga, Hikes, and Goals
We are sitting in comfortable chairs and couches, some of us covered in blankets for extra coziness, while the fireplace is gently warming up the …
The Crow Pose ~ Pozice Vrány
The Crow Pose. Do you know the feeling when you are trying to do something really hard and you can’t figure it out? You are …
Gone Skiing ~ Na Lyžích
Gone Skiing. Let’s do it! Live our best selves! With these words exchanged via Skype messages at work, my friend and I decided to book our …